Tania Stephan Tania Stephan

Empowering Your Breastfeeding Journey in Singapore: Support, Guidance, and Compassion

Welcoming a new baby is one of the most profound and life-changing experiences. Whether you're a first-time mum or growing your family, breastfeeding can bring both joy and unexpected challenges. In Singapore, more parents are discovering the importance of early breastfeeding support—and that’s where working with a qualified lactation consultant in Singapore can make all the difference.

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Tania Stephan Tania Stephan

Guiding Your Birth Journey: Gentle Support for Natural Birth in Singapore

Pregnancy is a sacred and transformative time in a woman's life. It brings with it a beautiful blend of emotions: joy, excitement, anticipation, and sometimes, fear or uncertainty. In Singapore, more and more families are seeking holistic and empowering ways to welcome their babies into the world. For many, that means embracing the journey of natural birth with the compassionate support of pregnancy care professionals in Singapore.

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Tania Stephan Tania Stephan

Considering a Doula? Here's What You Need to Know About Pregnancy Support in Singapore

If you're expecting a baby and planning your birth in Singapore, you might be hearing more about doulas lately — and for good reason. As a trained birth doula in Singapore, I’ve had the privilege of walking alongside many families as they navigate pregnancy, labour, and those precious first weeks postpartum.

I recently wrote a detailed article for HoneyKids Asia to answer a question I hear all the time: “What does a doula actually do?”

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Tania Stephan Tania Stephan

Vitamin K for Newborns: Injection or Oral Supplementation?

As a doula, I often guide parents through the many decisions that come with welcoming a new baby into the world. One of the first medical decisions they face is whether to give their newborn vitamin K—and if so, in which form.

Vitamin K is essential for blood clotting, and newborns are naturally born with low levels of this crucial vitamin. Without it, they are at risk of Vitamin K Deficiency Bleeding (VKDB), a rare but potentially life-threatening condition. To prevent this, most countries recommend giving newborns vitamin K either via an injection or oral supplementation. But which option is best? Let’s take a closer look.

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Tania Stephan Tania Stephan

Understanding Reflux in Newborns: Causes, Symptoms, and Solutions

Reflux, or gastroesophageal reflux (GER), is a common condition in newborns that can cause frequent spit-up, discomfort, and feeding challenges. While reflux is typically harmless and resolves as the baby grows, it can be distressing for parents. In this article, we’ll explore the causes, symptoms, and effective strategies to manage reflux in newborns.

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Tania Stephan Tania Stephan

How to Clean and Sterilize a Dummy (Pacifier) for Your Newborn

A dummy (pacifier) can be a soothing tool for your baby, but keeping it clean is essential to prevent infections and maintain good oral hygiene. If you’re wondering how often you should sterilize a dummy and what cleaning methods work best, here’s a simple guide to help you.

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Tania Stephan Tania Stephan

Skin-to-Skin Contact: The Science Behind This Powerful Bonding Practice

From the moment a baby enters the world, they crave warmth, security, and connection. One of the most natural and powerful ways to provide this is through skin-to-skin contact. This simple yet profound practice has been shown to benefit both babies and parents, fostering emotional bonds while supporting physical health.

But what exactly makes skin-to-skin so powerful? Let’s dive into the science-backed benefits and how to incorporate it into your birth and postpartum journey.

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Tania Stephan Tania Stephan

Newborn Hair Loss: Why It Happens and What to Expect

If you’ve noticed your baby losing hair, you’re not alone! Many parents are surprised to see their little one’s once-full head of hair thinning or developing bald patches. Rest assured, this is completely normal. Let’s explore why newborns lose hair, when it grows back, and how you can care for your baby’s delicate scalp.

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