Hormones & Exercise Through the Ages
A light-hearted look at how your body changes—and how to move with it

Join us for a relaxed and informative morning with Danielle from PhysioMatters — physiotherapist, mother of two, and women’s health expert — as she guides us through the physical and emotional effects of hormones from pre-pregnancy to postpartum and beyond. Learn how to support your body with the right kind of movement at every stage.

What to Expect:

• An easy-to-follow discussion on the hormonal shifts women experience

• Insight into how these changes impact your body and emotions

• Exercise tips tailored to different life stages

• A warm space to ask questions, share stories, and connect

📅 Date: Wednesday, 16th April
🕙 Time: 10:00 AM – 11:30 AM
📍 Location: Privé, Keppel Bay
🎟 RSVP here: Eventbrite Link

Whether you're a mom, mom-to-be, or simply curious—come join us for coffee, community, and expert insight.

We’d love to see you there!