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The coffee morning dates are back in 2024!
I’m excited to invite you to our next meetup with a special guest - Lottie, Resident Personal Trainer, and Pre & Postnatal Specialist.
Topic: Pre and Postnatal Exercise - How to support and strengthen your body throughout the different stages of pregnancy and beyond.
Whether you're a regular attendee or thinking about joining us for the first time, you're all very welcome. Feel free to invite friends too!
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December 13
Pelvic floor and core muscles
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January 31

